Tomato Mint Raita

This Indian dip or sauce is a great compliment to raw veggies, pita chips or on bread in place of mayonnaise. It  can be stored in your fridge for a week. Enjoy!

Ingredients

8 oz Plain Non-fat yogurt (or soy or coconut yogurt for a vegan take on it)

2 Medium Tomatoes, Peeled and finely chopped

4 Green Onions with tops, finely chopped

i Red Chili, seeded and finely chopped

1/4 Cup Fresh Mint, finely chopped

1/4 TSP ground Cumin

1/4 TSP Salt

Paprika for garnish

preparation

Whisk yogurt until smooth

Add all other ingredients and incorporate well

Chill for one hour to let flavors blend

Garnish with a sprinkle of Paprika

155 Calories per 1/4 Cup